A Healthy Twist for Dessert

Use this recipe the next time you are looking for a healthier sweet treat!

• Cut and core 1 apple
• Soak in a bowl for a few minutes with cold water and a few drops of lemon juice.
• Dry thoroughly before attempting to put on any peanut butter or cream cheese.
• Spread either all natural peanut butter, or cream cheese on each apple wedge.
• Press into a bowl of toppings.  Toppings could include:
  • Granola
  • Chocolate
  • Coconut
  • Dried cranberries
  • Raisins
  • Chopped nuts
  • Toasted wheat germ
  • Ground flax meal

For additional information or more recipes like these, visit http://www.superhealthykids.com/healthy-kids-recipes/apple-wedges-for-dessert.php

What's on your child's plate?

A nutritious diet impacts oral health. The American Dental Association shared this article about the importance of a balanced diet,  http://www.mouthhealthy.org/en/babies-and-kids/nutrition.aspx

Protect your Athlete's Smile

When it comes to protecting your mouth, a mouth guard is an essential piece of athletic gear that should be part of your standard equipment from an early age.  If you have an athlete in your family, learn more about protecting your child's mouth by reading the following article, Mouthguards. 

Happy New Year